Self-Coached Athletes, Scoring Hilly Rides and Runs
If one of your upcoming events is on a "hilly course," it is reasonable to plan to ride some hills in your training. But, "go ride hills" isn't specific enough. This blog is continuing the series for...
View ArticleSleep is essential if you’re an athlete. Here’s one trick to help improve...
A couple of my athletes have had trouble falling asleep or staying asleep. When this problem is present the night before the race or the night after the race, I don’t worry too much about it. It’s a...
View ArticleHow long does it take for an athlete to recover from an appendectomy?
I’ve had a recent, personal interest in how long it takes to recover from an appendectomy and how much do these surgeries cost? What I’ve learned will surprise you and may have you making a routine...
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